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Knowledge is Power
Mindfulness, Health and
Everything in Between
Pick the Right Multivitamin
When choosing a multi-vitamin, you want to make sure it contains the right amount of nutrients for your body's needs. Look for a multivitamin that has at least 100% of the daily value (DV) for all of the most important vitamins and minerals. This can be [...]
Complications From Taking Dietary Supplements
Did you know that more than 23,000 visits to the emergency rooms occur annually due to complications from taking dietary supplements? It's not uncommon to take dietary supplements. According to the U.S. National Health and Nutrition Examination Survey (NHANES), more than half of all Americans use [...]
MEET ASHLEY
As a kid I often dreamed of becoming a chemist, and I can honestly say that my love for all things health has grown and continues to grow. Yet, with this passion comes a deep respect for the science behind any health product. My background is in clinical pharmacy, and I have always had a passion for helping others make informed decisions about their health. The recent pandemic reinforced that to me that healthcare begins before the hospital or doctor’s office. It starts in the community.
I utilize a holistic approach to my practice, which includes dietary counseling, stress management, and other areas of integrative care. I work with my clients to discover what vitamins and supplements complement their drug therapy, lifestyles, and goals in order to find the right support for them.
True health and wellness involve far more than drug therapy.
My goal is to help create sustainable, healthy habits that lead to a happier, more fulfilling life. I look forward to working with you.
Sincerely,