Welcome to KIHS Wellness!

We’re here to help you take control of your health.

We know how busy life can get, but we also know that taking care of yourself is important—and it’s something that everyone deserves time for. That’s why we’re here: to tailor a plan for your specific needs, so that you can start feeling better and reaching your goals.

So if you’re ready to get started on your journey towards better health and happiness, contact us today!

One-on-one Health Coaching Sessions

Personalized, one-on-one coaching sessions to help you reach your health and wellness goals. Support and guidance provided to create sustainable, healthy habits.

Nutritional Counseling

Nutritional counseling helps individuals improve their health through personalized nutrition guidance and support. I can help you make healthy food choices, create balanced meal plans, and reach your health and wellness goals.

KIHS Lifestyle

Lifestyle and Behavior Change Support

Transform your health through personalized lifestyle and behavior change support. Together, we’ll create sustainable habits for long-term success.

KIHS Mindfullness

Mindfulness and Meditation Practices

Experience greater peace and clarity through mindfulness and meditation practices. These techniques can help reduce stress, improve focus, and enhance overall well-being.